Sunday, June 30, 2013

Saturday, June 29, 2013

DC Breeze - Season 1 Game 14

21-23 vs Philadelphia Phoenix

Thursday, June 27, 2013

Yoga

1:15 challenging yoga

Wednesday, June 26, 2013

Thursday, June 20, 2013

Colorado Run

2.6mi in ~24min

Sunday, June 16, 2013

Thursday, June 13, 2013

Breeze Practice

2 hours outdoor practice and scrimmage

Tuesday, June 11, 2013

Breeze Workout

Warmup
3min throwing
8x100m with 0:45 rest
3min throwing
8x50m with 0:45 rest

5x10 consecutive catches each

Monday, June 10, 2013

Breeze Practice

Indoor 4v4 and drills.

Sunday, June 09, 2013

MedMen Tryouts

3+ hours of drills and scrimmage.

Saturday, June 08, 2013

DC Breeze - Season 1 Game 10

27-31 vs Philadelphia Phoenix

I had 1 goal, 3 completed hucks, 1 block, another turnover forced, and 1 turnover myself.

Thursday, June 06, 2013

Breeze Practice

2 hours in the rain, kicked things off with 8x120yd sprints and then a drill and some scrimmage. I rolled my ankle on the wet grass and had to sit out, but made up for it with 120 pushups.

Wednesday, June 05, 2013

Yoga

60min yoga, followed by Döner and then an outdoor screening of The Princess Bride in NoMa.

Sunday, June 02, 2013

Saturday, June 01, 2013